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Discussion
Date Posted: 17/03/2021
Category: Psychology
Due Date: 17/03/2021
Instruction
For this discussion, read the following article posted on the course website under “Content” and attached here: Walsh, R. (2011). Lifestyle and mental health. American Psychologist, 66, (7), 579-592. /content/enforced/2036308-CO.280.PSYC3530.50259.20211/Therapeutic Lifestyle Changes Article American Psychologist2.pdf Answer the following questions, keeping in mind that I am looking for evidence that you have done the reading and reflected on the research reported in it (as opposed to just giving your opinion): The article by Dr. Roger Walsh summarizes research on the positive mental health outcomes linked with 8 different types of lifestyle changes that could easily be recommended by psychologists and implemented by their clients. Choose one of the 8 lifestyle changes and discuss why and how you think it would be helpful for you to make changes in this area. For the lifestyle change area you discussed in response to question #1 list and discuss two of the mental health outcomes that were identified in the article as positively linked with this particular lifestyle change. Read the information about exposure to nature as a lifestyle change on pages 583-584 of the article. Are you surprised to know that exposure to nature is linked with positive mental health? Had you thought about this before? What do you think about the concepts of “hyperreality” and “nature deficit disorder” discussed in this section of the article?
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