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Date: 14/03/2023
Feedback Given By: janala
Feedback Comment: Don't know how to read directions correctly! Better off doing it myself.
Project Details
Project Status: Completed
This work has been completed by: tectutorz
Total payment made for this project was: $15.14
Project Summary: The purpose of this assignment is to improve your knowledge on the development of weight training programs to obtain a specific physical quality. The weight training programs will be a 2-week example (microcycle) of exercises, volume, intensity, exercise order and rest (there other variables) specific to a training goal. This will be a person in good health The program will have 3 to 4 training days per week that will be 45 to 90-minutes in length that will include a warm-up, main body, and cool-down. THIS IS A POWER PROGRAM! Write a minimum 2 to 4-page paper on how the exercises will achieve the goal of the program. The paper will explain the program, what will be achieved, and how this will be progressed and include 5 peer-reviewed sources required.