Project Summary: Health and Fitness Writing assignment Paper must be submitted by 10PM Assignment #1 Assignment Instructions: *** Be sure to review the Writing Assignment Guidelines/Resources page located on the previous module page. Reference information in Chapters 1-14 of your textbook: Choose ONE from the following 3 topics: 1. Write an essay about stress. Address what causes stress, how it affects your body and the steps to take to reduce stress. 2. Write an essay on the benefits of physical fitness and nutrition and how they can contribute to a healthy lifestyle. 3. Write an essay addressing the importance of responsible relationships and remaining abstinent. Essay Length: 2 pages Sources - textbook and 1 website required List your textbook on the reference page as follows: Health and Fitness. (n.d.). https://www.excelhighschool.com (Links to an external site.)