Project Summary: Reducing your stress can help you maintain a healthy mind and body. Most stress-management experts say real stress reduction requires significant skill and discipline beyond simply becoming aware of different methods. Additionally, not everyone responds to various stress-reduction techniques in the same way. Through experimentation, it is possible to find various ways to incorporate stress management into one’s life in order to balance stress with more positive experiences. For this assignment, you will research two examples of stress-reduction techniques and develop a PowerPoint presentation that includes the following listed below.Be sure to include citations referencing your sources on each slide (use either the slide or notes area). Include a descriptive title for each slide that describes the topic being discussed. Be sure to include a title slide with your name; an introduction slide with the subjects you will cover in outline; and a slide summarizing your project findings