Project Summary: Diet Analysis Project – Due by 11:59 p.m. of due date. Keep journal of all food and beverage intake and physical activity for a minimum of 7 days – 2 weekend days and Monday to Friday. Use one of the following apps to journal you intake and activity: 1. McGraw Hill Diet Analysis Tool - NutritionCalc Plus 2. My Food Dairy - https://www.myfooddiary.com 3. My Fitness Pal - https://www.myfitnesspal.com/ 4. SparkPeople - https://www.sparkpeople.com/ Write a paper, essay format, and include the following: 1. Evaluate your results based on what you have learned.. Include your journal as an attachment to your essay. 2. Discuss what you did well or what you did poorly as compared to MyPlate guidelines. 3. Discuss changes you would make to meet the MyPlate recommendations. 4. What influenced your food and beverage choices? 5. How does your analysis compare to MyPlate recommendations.