in Study Tips

How to Deal with Exam Stress

Exam is not only a test of knowledge, quite often it’s a strong psychological trial for many students. A lot of young people experience very strong emotions, after all their future depends on their success during exams – admission to the desired university, the size of a scholarship, marks on the diploma. There are a few methods which can help students control themselves and to get through exams the better.

1. Practice deep breathing

Try to do a simple exercise by taking deep breaths. Count to three as you inhale, and the same as you exhale. If you breathe evenly and deeply, then you calm down automatically because your body perceives smooth abdominal breathing as a signal to relax.

2. Laugh

Malaysian scientists have proved that laughter not only prolongs life, but also relieves stress, increases efficiency and normalizes sleep. Thirty students went through the laughter therapy course for 9 days before their exams. These classes included training special breathing techniques which simulating human laughter. Malaysian students laughed for a few hours a day and as a result, all of them passed exams without problems.

3. Eat right

Try not to over-stimulate yourself by consuming too many caffeinated beverages, like coffee and energy drinks. In fact, now’s the time to start a healthy lifestyle! Don’t miss you breakfast, and eat more fresh fruits and vegetables. Don’t forget that eating bananas and dark chocolates fights stress hormones and has a catchall relaxing effect on your body.

4. Do exercises or meditate

Make exercises part of your schedule. Nothing is able to reduce your stress faster than physical activity. Practicing meditation is another way to refocus improving both mental and physical conditions to fight against your exam stress. By the way, you can meditate while taking a shower as water helps to relieve stress very effectively.

5. Use puppy therapy

Some American, Canadian colleges and universities provide anti-stress rooms with puppies where students can play or snuggle up to dogs, reducing their stress and anxiety. One of the reasons why it happens is that pets fulfill the basic human need to touch. So don’t forget to hug your furry friend more often!

6. Take a walk

Another thing that helps relieve the level of your stress is to get some fresh air by going on a brisk walk. So if you think that cramming for 24 hours a day will help you pass your exams and get the best marks, than you’re grossly mistaken. It’s necessary to take breaks between your studies. And one of the best ways to benefit from your break is to walk outdoors for at least half an hour a day. While walking, try to pull all thoughts connected to your coming exam out of your head, breathe deeply, listen to birds sing and don’t worry about anything!

7. Sleep well

If you can’t memorize a current topic, your eyes are bloodshot and you’re irresistibly sleepy – it’s time to meet the Sandman. Adequate sleep is the best remedy for stress before your exams. Your brain needs timely and proper rest for 8 hours a day, otherwise all of your efforts will be wasted from cramming at night.

8. Try creative visualization technique

Psychologists suggest using the technique of creative visualization by lying in bed before going to sleep and trying to relax and imagine how you will pass the exam. In your mind’s eye, imagine how you will come to the classroom, how you will get your assignment and how calmly and effortlessly you will complete it. Set yourself up for success. When the day of the exam comes, you will be much more relaxed.

The images were sourced from:

http://www.all4women.co.za/wp-content/uploads/2015/11/02/Exam-stress.jpg

http://static1.squarespace.com/static/54f76452e4b0b0b387590619/t/54fe10b1e4b0db3cdc4a9380/1425936570659/

Share This with Your Friends:
Share on Facebook0Tweet about this on Twitter0Pin on Pinterest92Share on Reddit0Share on Tumblr0Share on Google+0

Write a Comment

Comment

28 Comments

  1. I will right away seize your rss feed as I can’t to find your e-mail subscription link or e-newsletter service.
    Do you have any? Kindly permit me understand in order
    that I may subscribe. Thanks.

  2. Hey there I am so excited I found your webpage, I really found you by mistake, while I was searching on Bing for
    something else, Anyways I am here now and would just like to say
    many thanks for a tremendous post and a all round entertaining
    blog (I also love the theme/design), I don’t have
    time to look over it all at the moment but I have bookmarked it and also added your RSS feeds, so
    when I have time I will be back to read a lot more, Please
    do keep up the superb b.

  3. I like reading a post that can make men and women think.
    Also, thanks for allowing for me to comment!

  4. Hello all, here every one is sharing these kinds of know-how, therefore it’s good to read this webpage,
    and I used to visit this weblog all the time.

  5. I really like your blog.. very nice colors & theme.

    Did you create this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like to
    know where u got this from. thanks a lot

  6. Hi there I am so thrilled I found your web site, I really found
    you by accident, while I was researching on Askjeeve for something else,
    Anyways I am here now and would just like to say kudos for a marvelous post and
    a all round entertaining blog (I also love the theme/design), I
    don’t have time to look over it all at the moment but I have saved it and also added your RSS feeds, so when I have time
    I will be back to read much more, Please do keep up the awesome jo.

  7. What’s Going down i’m new to this, I stumbled upon this I’ve discovered
    It absolutely useful and it has aided me out loads. I’m hoping
    to contribute & assist different users like its helped
    me. Great job.

  8. Hi to every body, it’s my first pay a visit of this web site; this website carries awesome and truly fine data
    in favor of visitors.

  9. What’s up, I check your blog on a regular basis. Your
    story-telling style is witty, keep it up!

  10. I read this piece of writing completely regarding the comparison of newest and earlier technologies,
    it’s remarkable article.

  11. This blog was… how do I say it? Relevant!! Finally I have found something that helped me.
    Cheers!

  12. Everyone loves what you guys are up too.
    This kind of clever work and exposure! Keep up the great works guys I’ve added you guys
    to my personal blogroll.

  13. When someone writes an article he/she maintains the image
    of a user in his/her mind that how a user can know it. Therefore that’s why this paragraph is
    perfect. Thanks!

  14. I constantly spent my half an hour to read this weblog’s articles all the time
    along with a cup of coffee.

  15. Fantastic site. Lots of helpful information here. I’m sending it
    to several buddies ans also sharing in delicious.

    And naturally, thanks in your effort!

  16. Thank you for some other excellent article. Where else could anybody
    get that kind of information in such an ideal method of writing?
    I have a presentation subsequent week, and I
    am on the search for such info.

  17. Excellent post. I used to be checking constantly this blog and I’m impressed!
    Extremely helpful info specifically the last section :)
    I handle such information much. I used to be seeking this certain information for a long time.
    Thanks and best of luck.

  18. Wonderful site. Lots of useful info here. I am sending
    it to several friends ans additionally sharing in delicious.
    And of course, thank you on your effort!

  19. I always spent my half an hour to read this webpage’s posts every day along
    with a mug of coffee.

  20. Great post. I was checking continuously this blog and I am
    impressed! Very helpful information particularly the last part :
    ) I care for such info a lot. I was seeking this certain information for a very long time.
    Thank you and best of luck.

  21. Woah! I’m really enjoying the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and appearance.
    I must say that you’ve done a amazing job with this.

    In addition, the blog loads super fast for me on Internet explorer.

    Superb Blog!